Minggu, 04 Maret 2018

7 Energy Saving Tips for the Commercial Kitchen

7 Energy Saving Tips for the Commercial Kitchen

Image source: http://i00.i.aliimg.com/img/pb/938/724/918/918724938_265.jpg

7 Energy Saving Tips for the Commercial Kitchen

Working hard is an efficient way of guaranteeing success, but working smart is the surest way of saving money. The commercial kitchen is one of the major energy consumers in a restaurant. Food preparation represents approximately 30% of a restaurants annual budget. Commercial kitchen equipment such as the refrigeration units, meat processing equipment, food processing equipment, commercial kitchen range, vent and exhaust hoods, water heaters, heating and air conditioning are the main energy guzzlers. These costs are necessary and increasing annually at a rate of 6-8%, but with the right measures, can be minimized and save a lot of money. Below are some of the energy saving tips that you can undertake and increase efficiency in your kitchen while saving a staggering amount of money and protect you from inflation.

Use of energy efficient equipment

The number of energy efficient commercial kitchen equipment is increasing. Your kitchen should be equipped with this high-efficiency equipment to cut down on costs and conserve energy. A typical restaurant can save up to $15000 annually by installing the energy saving appliances.

Audit and Monitor

Regularly get an assessment of your restaurant kitchen equipment. Record the energy consumption of the kitchen and set reasonable targets for reduction. Monitor the electricity, gas and water consumption separately to measure usage and look for areas that can be improved to maximize conservation. For large, power consuming appliances, you can install individual meters to monitor. If you notice changes in the amount of energy usage, it could mean that the equipment requires maintenance. These steps will help you monitor the efficiency of each aspect of the restaurant.

Maintain your equipment

Besides using the right commercial kitchen equipment, maintenance is critical for the safety reasons and for the efficient running of kitchen equipment. Ranging from kitchen equipments, food packaging machines, and other equipment, the best way to handle them is scheduled maintenance. Clean the equipment regularly, install new air filters whenever necessary and check gaskets and seals regularly to maintain energy efficiency as well as to ensure the longevity of the equipment. Most equipment comes with their service manual with recommended maintenance and cleaning schedules.

Conserve hot water

Conserving hot water will help lower two of your utility bills: the heating bill and the water bill. Use of cold water whenever possible will reduce the heating bill. Dish racks use the same amount of water to wash even when not fully loaded, thus is it advisable to always fill it up while washing. Do not thaw food under running water. Instead, put the food in the refrigerator to thaw. Insulate hot water pipes and regularly check the water temperature to ensure everything is working efficiently. If you notice water leaks, have it repaired immediately since even the smallest of leakages can lead to a huge water bill.

Air conditioning

Many may take it for granted because it is invisible, but air in your commercial kitchen impacts a lot on the efficiency of the kitchen equipment. Heating, ventilation and air-conditioning accounts for up to 28% of a modern restaurants energy expenses. With energy efficient solutions, you can save thousands of dollars annually. You should invest in an energy efficient air conditioning unit and ventilation hoods, as well as a programmable thermostat, to turn off the air conditioner when it is not needed. Ensure the ventilation hoods are always properly cleaned. Grease and dirt can build up in the unit and cause it to require more energy to work.

Reduce appliances' operating hours

Eliminate idle time for all appliances and conserve energy. Only use what you need when you need it. Only turn on heating and cooking equipment a few minutes before you begin using it. 10-20 minutes should be enough for the equipment to preheat. Invest in appliances that have sleep-mode capability. While in sleep-mode the appliance consumes less power, but it can still be turned on quickly when needed. Lights, hoods, signs, ranges and fans should all be turned off when not in use.

Rearrange your kitchen

Separate your cooling equipment from your heating and cooking equipment. Cooling equipment will use more energy around hot appliances, so grouping the heating appliances together will save energy. The heating equipment should also be as close as possible to ventilation units.

6 Unusual Pizza Toppings Thatll Amaze You.

6 Unusual Pizza Toppings Thatll Amaze You.

Image source: http://cdn.trendhunterstatic.com/thumbs/unique-pizza-creations.jpeg

6 Unusual Pizza Toppings Thatll Amaze You.

Further ahead, Ill walk you through 6 Unusual Pizza Toppings that you may choose while preparing pizzas at home. You have the freedom to always combine different kinds of toppings and achieve something unique and tasty; most of all, something your own.

Ready for the spin, are you?
Here we go.

6 Unusual Pizza Toppings

1)Broccoli

2)Spinach

3)Chickpeas

4)Pineapple

5)Caramelized Onions With Apple and Goat Cheese

6)Basil with Honey Barbecue Sauce

Now lets dig into each one of them individually and figure out how theyve been used to make some exceptional pizzas!

Broccoli

Well, nothing much like the old fashioned, green as hell Broccoli. This powerhouse of nutrients and quite the charming godly green veggie has a lot of potential. Apart from vegetables, it can very well be used as pizza toppings. Not only will your pizza be healthy, but at the same time itll be tasty and youll be amazed.

Its all about of how you prepare the Broccoli. There are many ways to do the same. At the same time, many new styles are being invented every day. Case in point, you might as well try your hands on something different, or rather create your own version of Broccoli topped veg pizza!

Cut it into small pieces, add flavors, herbs, dress it up (saut them with some olive oil if you feel like) and then sprinkle it over the pizza base. Top it up with a combo of Parmesan and Skimmed Mozzarella cheese. Heat it as you always do, and there you go, all set with your very own homemade Broccoli pizza!

Spinach

Yes, Ive got back to back high on nutrients topping options for you in the list. If Popeye could make the best of it, why not us!
Spinach is much underrated when it comes to going solo. However, it is a great option to be used as a Pizza Topping.
You may take small leaves, or perhaps chop them into smaller leaflets and sprinkle them across, evenly.

Add lot of dry herbs and season well with flakes and oregano powder. Use skimmed cheese for best results because skimmed cheese is good when it comes to retaining the flavor and aroma of Spinach along while balancing it out with the aroma of melting cheese.

Chickpeas

Chickpeas as pizza toppings is kind of unorthodox, but worth a shot.
Anyways, if you feel hesitant about going forward with this option, you need to check out Pizza Huts special Rawalpindi Chana Veg Pizza.

The savvy combination of caramelized onions, sliced capsicum and tomatoes with well-prepared tangy Chickpeas will definitely take you aback.

Heres how it appears.

Pizza Hut allows you to customize your pizzas. Hence, you can always play around with the crust, add extra toppings, and add more cheese and what not!
So make the best of Pizza Hut special pizza offers while you can. Order one today so that you get a better idea about the toppings and learn lot many things.

Pineapple

Do you like pineapples? Ever thought of pineapple as pizza toppings? Sounds fascinating, right?
Well, Pineapples can actually do great as toppings.

Heres the deal.

You can prepare a simply veg pizza by using a mix of two varieties of cheese, namely, Parmesan and Mozzarella. And you use pineapple as the main topping. Additionally, you may add some other toppings too like capsicum or red bell pepper, a hint of onion, some mint leaves or basil and the list goes on...

Its always fun to recreate something, but in your own style. You better want to do it that way.

Beet Pesto Sauce

Last in my list is another pick from Jessica's Kitchen. I really liked this pizza style because of the fine involvement of two unique elements - Beet and Pesto Sauce.

Beet is a great filler. However youll need to prepare it well. Likewise youll have to prepare the Pesto sauce too. You may take a look at the recipe of both by clicking on the links above.

Caramelized Onions With Apple and Goat Cheese

I tried to make this pizza at home and it turned out really good. Unfortunately I do not have pictures to show you, but Ill definitely document it next time.

I would suggest you to take a shot at this pizza style.
All in all, Caramelized Onion and Apple, together, bring out a really nice and sweet flavor. And the Goat cheese acts as a catalyst stimulating the flavor and taking it to greater heights.

Take some time to think about these 6 unusual styles and give it your best. Break the monotony of making the same old pizzas by choosing to do something special. All the best!
Hope you enjoyed this compilation. I would like to get your feedback and your opinion about the same. So in case you prepare something form this, do share pics and comment.

Stay tuned for more interesting write ups on pizzas and pizza styles.

6 Steps for Becoming a Software Outsourcing Company

6 Steps for Becoming a Software Outsourcing Company

Image source: https://lh3.googleusercontent.com/vk_4TgiWo3gORwtJPLgR8Hf4tmqmMU-kRxD1IEiH0PZYZu5qOym3sRZM7oGtdcHe1INOZRCtgjN65GRIW_v1DLBA8NQ7DEB7A87hZtNP6MCCwo8V79Q5q-Tuew

6 Steps for Becoming a Software Outsourcing Company

Software and outsourcing are becoming the need of the hour. With software requirements in all the sectors such as industries, medical and constructional sectors etc. it is becoming essential in the present scenario. With limited resources and investment, major sectors are going for outsourcing jobs rather than installing the required infrastructure for developing software.

With great need comes greater need to fulfil the requirement. Many organisations need the software for particular problem and they dont wish to invest heavy bucks by getting all the tools that are needed for developing software, hence being a software outsourcing company becomes much more beneficial and relevant.

What are the main steps to become software outsourcing company?

Infrastructure: Starting as software outsourcing company isnt a cake walk as it requires the good amount of investment and having proper infrastructure is the foremost important aspect. software outsourcing company should have proper office, latest computers and tools by which software can be developed. No customer will be willing to work with you till you satisfy them with your working environment.

Software Developers: Software developers are available easily due to the vast market of software development. But selecting them is very important as any developer might not be useful for your company. You should carefully select the developers which are needed for your company keeping in consideration of the background experience of the developer and his knowledge of the programming tools and languages.

Certifications: Getting certified can definitely help in boosting your company as whenever you introduce your company to the customer they can be rest assured of all the quality services that can be provided by your software outsourcing company.

Customising Software: There can be a scenario where your developed software might not be useful for some specific task, therefore, it is essential that you are well equipped with the knowledge to understand and develop software as per the need of the customer.The happiness of the customer depends on upon the fulfilment of their requirements. 

Testing of Software: Before handing the software to your client it is utmost important to check it at your end so that it doesnt show any glitches when it is used by the client. Fluent software provided by you can really help the organisation to become more effective and efficient. The presence of any bug or other error in Software might affect your product quality and its result into customer dissatisfaction. So, you have to confirm that the software is tested by skilled Tester before it dispatched to the clients. 

Services: Sales are important but it is after sales services that bring the customer back to you. If you dont provide them with proper solutions then it is likely that they wont show up again. Giving after sales service not only satisfies the customer but it makes them loyal towards your company.

At Last for any company to develop they need to use all the modern techniques to be with the trend of the market as sometimes using classical approach can make you stagnant. You have to aware about the market trends and the competitor market also. Know about the services provides by the competitor and try to provide the better services from them.  

You need to upgrade all the old versions of tools and programming languages so that you may come up with solutions faster. Nowadays everyone comes to know about the advantages and benefits of working with Software Outsourcing companies and they opt for it. Software outsourcing company is the next big thing in the field of technology and perhaps this is the most fruitful era for it to be started.

Sabtu, 03 Maret 2018

6 seater dining Table- A perfect place to enjoy a delicious meal together

6 seater dining Table- A perfect place to enjoy a delicious meal together

Image source: https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkwHdlEA73D3MIafrNQYfO3nKGLDy_bmCDTxQtEPcTP2Il4cPBJ6ugSVbnVOLOkm93NEfJGZfTgL5qB8nBMh8A4V4PCDWJBiujzK4A449deJ0qMiHsJWzqJ_BCB9zvccky1CSLb9tseKTH/s640/DSC_1369.jpg

6 seater dining Table- A perfect place to enjoy a delicious meal together

The dining area in the home is a place which witnesses the louder laughs and happy hours. Be it a celebration of promotions or sitting together on a festival or for an everyday meal, a 6 seater dining table lets everybody enjoys togetherness and lip-smacking meals. They are nor too big and nor too small furniture units and are perfect for ones that love to host parties frequently. Dining table with 6 chairs are the pieces which get passed on from generation to generation.

While there comes a lot of different shapes for different dimensions, a dining table set having 6 chairs enjoys a win-win everywhere regardless of the space. The arrangement has obvious advantages over the square and round-shaped units too. So, let's take a look at some of its benefits and see how it is perfect to decorate the abode.

1. Easy connection with everyone: Since the six seater dining table is perfect for the family having 6 to 8 members, everyone sitting on it can see each other, eat and conversate. Be it a get-together party or everyday meal, a dining table for 6 allows to enjoy blissful hours with everybody around and make the shared time memorable to cherish later.

2. Enhance the decor of the area: A dining area always make a gathering spot in the house, so furnished it with a dining table with six chairs and amplify the decor of the space. Guests, instead of heading towards the living area, like to settle around the dining table to enjoy the reposeful and casual time.

3. Options, Options, Options: 6 seater dining table sets available online, comes in wide range of designs, styles and shapes. There are foldable 6 seater dining tables, extendable dining tables, six seater dining table with storage and lots more. Also, all these styles are available in variety of materials to provide the modern or traditional style interior a spot to enjoy the meal.

4. The best for both words: One of the best advantages of buying dining table for 6 is its fits perfectly in every space. With smaller dimensions, the table occupies less space than a big rectangular 8 seater dining table, thereby saving a lot of floor space. On the other side, it perfectly manages to set a good vibe in larger areas too. Space looks wide and airy.

5. For the culinary pleasures: A wooden six seater dining table is best to showcase beautiful and expensive cutlery sets and other essentials. They are wide enough to keep a centrepiece and other dining accessories. They can also accumulate everything that has been cooked.

6. Better space and flow: A round six seater dining table with chairs does not have sharp edges, so it creates more room for people to walk and get their seat. Also, they are perfect for a formal dining room as well as for more open floor plan where the dining area is off to the side in a larger room.

7. Best for outdoor parties: If you are planning to host a Christmas party or simple get-together party at the backyard of the home or in the garden and looking for furniture unit to serve the snacks and drinks, then don't neglect the dining table with six chairs. Extract this piece of furniture outside the home and serve the delectable dishes to your guests. They are portable to be carried to the outdoors.

8. Low Maintenance: One of the biggest advantage of having a beautiful and attractive 6 seater dining table and chair set is that you don't have to take a lot of pain to keep it looking clean and maintained. All you need to do is to wipe it with a clean cloth when dirty. Also, you don't even have to worry about the stains if you have glass top dining table.

These were some advantages of having a dining table with 6 chairs in the home. A six-seater dining table in the home is the best spot to enjoy the meal and togetherness. They are the units which come in wide range of materials, designs and styles and works well in every space. They also come with extended and foldable features, which prove best for homes that have small floor space. So before choosing a particular piece, measure the available size and consider the budget.

Summary: Read the article to know about the benefits of having a 6 seater dining table in the house. Don't forget to look for the features of the table you have finally selected. Make sure you have the best of the tables that go with the environment of your home. Happy shopping!

5 Timeless and Evergreen Fashion Trends

5 Timeless and Evergreen Fashion Trends

Image source: http://voguemagz.com/wp-content/uploads/2014/11/Ladylike-Clothing-and-Animal-Prints-Evergreen-Fashion-Trends-5-400x599.jpg

5 Timeless and Evergreen Fashion Trends

There are few questions people seek answers for every day in life. Questions like, What is the new trend in fashion? And what trend is never coming back? New styles are coming and old fashion trends get remixed from new trends daily, but there are some awesome fashion trends that are timeless and evergreen and would also save your day anytime. There are various clothing and accessories out there that tidy your wardrobe and connect with the latest fashion trends. In this article, we discuss 5 of those timeless and evergreen fashion trends and the reason you might want to carefully think about it before adding them to your fashion trends wardrobe.

Military prints and color

Military gears such as army jackets, cargo pants, and camouflage clothing have been major sources of inspiration over time. These military fashion trends are unisex and have been embraced by both men and women. The concept of dressing uniformly these days has made its ways into the wardrobe of nearly everyone. Nearly all brands such as Dolce and Gabbana, Givenchy, Gucci, Burberry, and so much more, have their own types of military style fashion trends. A coat, jacket, or a pair of cargo pants that is good are military fashion trends that are classic, evergreen and timeless, that will never fade away.

Bell-bottomed pants

The wide bottomed pants in the 70s were the masters of style, and are still being rocked today. This fashion trend is a must have item that should be in your closet, be it the simple bell-bottomed pants, the jumpsuits or the palazzo pants. Long sized shirts, a tank top that is loose or cardigans are good options to pair these pants. To add a retro look, you can also make use of a belt on your waist.

Animal prints

In the past, tiger and leopard skins are used by people to make warm clothes. Over the years these exotic patterns were made a new trend and reproduced on fabrics after protests on the inhumanity meted out on to the involved animals. Fashion symbols like Marilyn Monroe took over the animal print trend and turned it into a fashion statement that is glamorous after some centuries. These days animal print dress are worn with chunky earrings. You can also opt in for cardigans with animal prints rocked with a shirt and a dark colored trouser or a jean or a scarf to keep it stylish and subtle.

Skull Rings

The skull rings have been around for several years, and these rings today is popular among men. One of the reasons why they are now popular is because it allows men use jewelry accessories without them having them carry the feminine trends. The skull rings are worn by sportsmen especially the extreme ones like the bikers, riders and so on. The rings are said to be a symbol of victory and are the only jewelry available in the market that is not feminine. These rings were only popular among those following the gothic culture, until recent years. The skull rings are now commonly preferred by a lot of people and are even seen on the fingers of personalities and celebrities that are famous. If you are a fan of the skull rings and you need to get a good and amazing skull ring, you can find a wide range of collection at Bikerringshop.

The Casual Plaid Shirt

A casual plaid shirt is one of those fashion trends that is evergreen and timeless. The only change in this fashion trend is the type f fabric used to make the plaid shirts. In a particular season, the fabric of choice may be cotton while in some other seasons, flannel may be the fabric of choice. The casual plaid shirt was initially worn by hunters in North America and adventurers. However, in todays world, they are now and still the popular choice of people doing various outdoor activities like surfing. As the choice of colors, patterns and line thickness increase daily, this timeless and evergreen fashion trend has earned itself a position in one of those fashion trends that can survive the test of time.

5 Simple Steps To Managing Stress Effectively

5 Simple Steps To Managing Stress Effectively

Image source: https://besthealthremedy.com/wp-content/uploads/2017/09/5-steps-pinterest-1.png

5 Simple Steps To Managing Stress Effectively

Managing stress successfully needn't involve powerful medications. You can drastically reduce stress levels naturally and here are five stress management steps you can take to quickly boost your mood levels.

If you're feeling under stress, here is a quick, easy technique you can use anywhere at anytime to help you find relief. It's called "square breathing" and it works like this: First, slowly inhale as deeply as you can for a count of 5 seconds. Then hold it for five seconds, then exhale slowly for 5 seconds. Pause for 5 seconds and then repeat four times.

There always seems to be an endless list of jobs that need doing: repairs around the home, paperwork, car maintenance, throwing out junk, cleaning the patio, weeding the garden - on and on and on! The more we put them off, the more the list grows and the more they contribute to your stress levels. So make a list of all of these chores and then schedule something I call a "Blitz Day". On this day, you will rise early and spend the whole day sorting out each of these jobs. Take few breaks and only have a quick bite at lunchtime and just blitz through these irritating but necessary tasks. This will get rid of them, you'll lower the stress they cause but more importantly, you'll realize just how effective and industrious you can be when you apply the full force of your will to accomplish things.

A major trigger for stress in many people occurs when they are facing a change or even a number of changes to their lives. Change is a constant in life and refusing to accept change can trigger the fear response and this causes stress levels to rocket. A crucial skill in managing stress effectively is being able to deal with change whenever it occurs. So, when you are faced with a change, try to find the positives associated with it and embrace change instead of resisting it. Every change presents an opportunity for you to grow and there are always positives to find in even the most trying of circumstances. Change by itself doesn't cause stress, what causes stress is more to do with how you react to change and if you react in a frightful, negative way, you will trigger stress and cause yourself a great deal of harm.

Performing the same routines day in day out really can become a grind. Although routine gives us a sense of certainty and security, it can also make us feel like robots who live a predictable existence. This feeling can trigger stress, depression and anxiety as you don't enjoy life when you feel it is predictable. So try to vary your days: start and finish work at different times, don't eat the same types of meal each day (e.g. cereal for breakfast each day), vary how you start the day (go for a swim, a walk, a jog, rise at different times) and try to visit somewhere new at least twice a month (a restaurant, a museum, a theatre, a town etc.) as this will help to bring variety to life and keep life interesting. It's also a great way of easily managing stress without making major changes.

Foods don't cause stress and they certainly can't cure stress but they can help reduce stress levels and boost your moods. Cod liver oil is one food that may help you because it is high in an essential fatty acid called Omega 3. Liquid is best but harsh so try taking a cod liver oil capsule every day and see how you feel. Refined sugar has been linked to hyperactivity and I must admit, I rarely eat it these days and I do feel calmer. Another great way food can help with managing stress is to enjoy a solitary evening indulging in your favorite comfort food. Home-made chicken soup, buttery mashed potatoes, chocolate, ice cream - all can be the culinary equivalent of a hug and make you feel better.

You can significantly relieve stress by using these 5 stress management tips as often as you can. Try and apply at least one of them every day and you will see a big difference.

For more articles, tips and information to help you
reduce stress naturally, please check out all of the resources weve put together for you on our Conquering Stress website.

Jumat, 02 Maret 2018

5 Secrets to Keep Your New Year's Resolutions

5 Secrets to Keep Your New Year's Resolutions

Image source: http://www.phonenomena.com.au/wp-content/uploads/2014/12/apps-for-new-years-resolutions.jpg

5 Secrets to Keep Your New Year's Resolutions

5 Secrets to Keep Your New Years Resolutions

For you to make good choices in life, you need to know who you are.

You have to do what is right for you which may not be the same as your sibling, your best friend, or your Mother. It is your responsibility to stay as authentic as possible and to keep true to your core values.
Knowing who you are will help you stay on track to reach your dream.

Decisions are fueled by our emotions. And where we are in that precise moment can sometimes be the tipping point. We hold the future in our hands every day, every minute.

How we choose how to spend the currency we call our energy, is the building block for the next moment, and the next moment, and the next.

Our emotions can be very complicated and the behaviors resulting from those emotions control how others view us. How we help ourselves or sabotage ourselves is a matter of choice, conscious or unconscious.
They key is to be present and paying attention.

Paying attention sometimes feels like a full-time job, but, it becomes a habit, and then it becomes part of our daily routine and functions gracefully like breathing in and breathing out.

Is this you?

*Showing up consistently late tells those waiting that their time is not as valuable as yours and shows a lack of self-respect.
*Never completing projects on time tells others you are not reliable and shows a lack of self-respect.
*Not being accountable for things you are responsible for tells others you cannot be trusted and shows a lack of self-respect.

Self-respect is the #1 element in staying authentic and reminds you how regularly you need to be conscious of your behaviors in order to have control of your life.
Often, we choose actions that end up costing us something; a lost opportunity, damaging the trust from someone else, feeling like a fraud.

How do we learn who we are authentically?

It first starts with defining how we feel in the moment.
You cannot feel in the future; you can trigger past feelings you had as a child, but how you feel regardless of its source, is happening now.

Your feelings are your identity; derail them and you ending up living someone elses dreams, someone elses needs, someone elses agenda.

How you feel sometimes is the result of someone elses behavior, for better or for worse.
Understanding the connection between feelings and behaviors is the key to control; are you doing right by yourself, or are you rationalizing away your feelings?

Second is using the precise word to define exactly how you feel. For example, sometimes our anger covers our fears, covers our shame, covers our sadness. Our response gives us clues; if there is a disconnect between the two, we are not in control; we are not being authentic.

A common feeling among people who are creative for a living...designers, authors, painters, is isolation, but often when I ask the difference between loneliness and isolation, I receive a blank stare. People tend to confuse the two.
When we have the accurate word, a person will find relief in knowing how to describe what they feel and then finding the antidote to fix it.

When we are being truthful within ourselves, we give ourselves a chance to express how we feel in a constructive manner, or in some cases not verbally express ourselves because it would be harmful to our well-being. You can't very well tell your Boss he is a bully without expecting then to be fired.
Our behaviors should support understanding our feelings. Not to say that when we are angry, its ok to hit someone, but knowing how we feel and filtering our behavior keeps us in control.

How you engage the outside world

Does any of these terms remind you of somebody? Procrastination, manipulation, demanding perfection, living with chaos. These are behaviors that all of us have at some time in our lives, used. To examine how these four behaviors have played out in our lives is not to pass judgment, but rather to take a step back, gain clarity, take ownership and then decide how to manage the feelings underneath in a more constructive manner as we go forth.

How to get control

1.Set limits. Boundaries define where we end and the next person begins. Boundaries are about demanding respect for your differences. Everyone is not the same, quite the opposite; we are all different and thank goodness for that. I learned a long time ago NO is the most powerful word in any language.

2. Be present. Often, when we are in or being pulled into a confrontation which we want to avoid, we kick into fear and become frozen...or defensive which can produce arrogance, cruelty, anger within ourselves.

3. The secret to having inner control is to stay present and clear about what is really going on, and avoid allowing our default response to kick in. Sometimes, saying nothing is perfectly fine; looking directly at the person and saying: I'll get back to you.

4. The only person you can actually control is you; stop trying to control others, its an illusion anyway.

5. Demand to be treated with respect. How people treat you is what you consider allowable. If something feels off, make a note of it and either confront the person right then or come back at another time and clarify the boundaries.

You get to make that decision of how you want family members, co-workers, your children, to treat you.

How to Start Your Own Food Blog

Image source: https://s-media-cache-ak0.pinimg.com/736x/34/89/5d/34895d9f50e2ebc302c79aeac5c70382.jpg How long have you been yearning to sha...