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From ancient wisdom to cutting edge science there are innumerable ways to boost our libidos naturally. Every culture throughout history has searched for, experimented with and embraced an amazing variety of ways to elevate our sexual drive and pleasure to greater and greater heights. Thousands of people in hundreds of cultures still embrace these tried and true methods of enhancing their love lives; its time we all become aware of these simple and rewarding techniques.
Medicinal Herbs
Here are just a few Medicinal Herbs that can be taken either as teas or tinctures.
Ashwagandha, great for both men and women, has been used for thousands of years in India and has a great reputation for decreasing stress while it increases libido. Taken daily, it has cumulative effects, making anytime a great time to get cozy together.
Epimedium, also known as Horny Goat Weed has been used for centuries in China to treat erectile dysfunction, low libido and other conditions.
A native to China, Ginkgo Biloba, one of the earths oldest species of plants is great at increasing blood flow to the brain to improve memory and improving blood flow to the genitals increasing sensitivity and arousal as well.
Are you taking anti-depressants and your libido is suffering? Talk to your trusted health care provider about taking Gingko Biloba; a study published in 1998 found an incredible 84% of the people in the study got a libido boost from this herbal extract.
Culinary Herbs and Spices
Herbs and Spices have been used as aphrodisiacs for thousands of years with great results. Adding a little of this and a little of that can put pleasure back into your food and pleasure back into your love life. You can add the libido boosting herbs and spices to your favorite recipes- or, cooking up something new together (think foreplay) is a wonderful bonding experience-which always pays dividends. Always use the freshest herbs and spices available for the most potent results. Make up a batch of Pesto with Basil and for extra excitement add Hot Peppers. The Basil will improve blood flow to all the right places and the hot peppers (think Cayenne Powder) will improve blood flow, trigger endorphins; those feel good neurotransmitters and increase sexual desire. Add Basil, Garlic and Fennel Seed to your Spaghetti Sauce. The garlic triggers the production of Nitric Oxide, the same active compound found in prescription ED meds like Viagra. The ancient Egyptians discovered the powerful aphrodisiac effects of Fennel Seed on women and in the 1930s Scientists discovered it to be an excellent source of libido boosting phytoestrogens.
Essential Oils and Aromatherapy as Aphrodisiacs
Aromatherapys history can be traced back to ancient times when both the psychological and physical benefits were recognized in Egypt, China and India. The oils used in aromatherapy are derived from the flowers, leaves, roots or bark of various plants, shrubs and trees. These oils have a powerful effect on our libido. Using essential oils to give our libidos a boost is fun, easy and can be implemented in a variety of ways. We can use them as perfume or add them to massage oil (thats always fun!) We can make sprays or use a number of different diffusers to introduce the libido arousing fragrances into our loving space. Get ready to transport yourself and your Beloved. Here are just a few to get yourself started on your journey to ecstasy. You can use them singly or mixed to your personal taste. To give your libido a boost, try Allspice; Rose; Jasmine; Black Pepper; Ylang Ylang; Sweet Orange; or Cinnamon Bark Essential Oil. It is extremely important to use high quality essential oils and not chemically infiltrated fragrance oils; fragrance oils will not boost your libido or anything else! For a more extensive list, check out www.LibidoUniversity.com
Libido Boosting Acupressure
Acupressure and Acupuncture have been practiced in China for over 5000 years to alleviate pain and to stimulate healing. Opening the meridians allows the qi, or universal energy to flow freely healing our bodies and our souls. Using specific acupressure points also increases our libidos, and even more importantly our sexual pleasure. If you and your partner want to learn to be incredible lovers with increased pleasure then learning about and applying this knowledge will definitely be rewarding for both of you. Creating an atmosphere of safety and relaxation is important if you want to fully enjoy each others bodies. A good place to start is with the Sea of Tranquility, (CV17). This point is located on the center of the breastbone, just 4 finger widths down from the base of the hollow beneath the throat. Hold this point for each other for a minute or two. This point is naturally pressed when you are in a firm hug and is very calming. It is also a great point to hold on each other after intercourse providing deep feelings of satisfaction and intimacy. Elegant Mansion (K27), is located in the hollow directly below the collarbone protrusions and is healing and rejuvenating. If your energy is low, you can tap these points for a minute or two and you will feel remarkable revived. Begin breathing deeply and in sync with each other for one to two minutes while applying pressure to your partners Elegant Mansion will result in a deep connection between you. For many more points that stimulate Libido in both men and women, and hundreds of other Natural Libido Boosters, visit www.LibidoUniversity.com
www.AromatherapyLibidoBoosters.com www.AphrodisiacBoostingHerbs.com
Author's Bio:
My name is Debi Richardson and I write under the pen name Dayr Rich
I am the creator of www.libidouniversity.com , www.aphrodisiacboostingherbs.com , www.aromatherapyspot.com , www.aromatherapylibidoboosters.com and the Amazon kindle book Libido University. I am a self-proclaimed information addict, and I made it my mission to learn about all of the wonderful ways that we can boost our libidos through natural methods such as: culinary and medicinal herbs and spices, (natural aphrodisiacs) aromatherapy, reflexology, acupressure, sensual massage and breathing exercises. I also research and write about all of the different types of natural healing that these modalities encompass. I.e.; If it has to do with natural healing, Im very interested in learning more about it. I am also a passionate Organic Gardener, Reiki Master and I practice Energy Medicine.
